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Yoga
Pain in the Butt - Part 4
By pushing into your hands/fingers into the floor your can level your body, a little move here and a little move there. Experiment to see what works f
Yoga Classes As Motivation
Naturally, the only way that you'll get good at yoga is to attend yoga classes. If you've never tried yoga before and would like to find out how to ge
Pain in the Butt Part 5
Look for ways to open out the hips. Lotus, half lotus. Frog or variations of, Cobra with legs wide apart. Of course there are a multitude of variation
Will Yoga Make You Grow Taller?
I recently had a physical check-up and had all the usual things checked-cholesterol, weight, blood pressure and height. My weight has been pretty cons
8 Tips on How Yoga Can Help You to Stop Worrying
Most of the times our worries are not based on sufficient logic. But you will hardly find any person who does not worry. Everybody has his own set of
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Nutrition
Acai Berries - Keeping You Beautiful From the Inside Out
You've probably heard a lot about acai berries lately. It seems like everyone is talking about them these days. There are many reasons why these berri
Popular Diets
Does a Raw Food Diet Really Work?
A raw food diet is fast becoming more and more popular as it is believed that it promotes a healthier body, prevents and cures diseases such as cancer
Skin Care
Using Natural Skin Care Ingredients Can Be the Best Way to P
If you are like me, you probably already have a few wrinkles; as it happens some of mine are pretty deep. Hopefully yours aren't that bad yet. There a
Sleep
Natural Sleep Sounds - Overcome Insomnia the Drug-Free Way
Natural sleep sounds wonderful! Do you wish that you could crawl into bed after a busy day and just drift straight off to sleep?
Weight Loss
How to Exercise And Use Radiant Heat to Lose Weight in 16.5
Infrared saunas can assist and aid in burning off calories if you know how to use a sauna! Almost everyone who is fighting with weight loss issues wis