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Yoga
Four Easy Yoga Postures For Chronic Back Pain
There are hundreds of Yoga postures (asanas) to choose from, but what should a person, who is in constant pain, do for relief? Below are four of my fa
Prenatal Yoga - A Way to Keep Up Your Energy
When you are pregnant, it can sometimes feel like your energy is zapped. The first and last trimester can both be times when your energy levels feel l
Laughter Yoga - A Fun Way to Good Health
Laughter Yoga or Hasya ("Hasya" in Sanskrit means laughter) is an alternate technique in healing which involves some exercises patterned to make human
Pain in the Butt Part 3
Hip bursitis - The stretching exercises appropriate for people with bursitis of the hip include cross leg pulls and outer thigh stretches. MUSCLE TONI
The Healing Power of Yoga - Seven Ways Yoga Postures Support You Through Grief
If you are morning the loss of a loved one, chances are you feel sad, alone, lost and maybe even depressed. At times, you may feel overwhelmed by the
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Nutrition
Acai Berries - Keeping You Beautiful From the Inside Out
You've probably heard a lot about acai berries lately. It seems like everyone is talking about them these days. There are many reasons why these berri
Popular Diets
Does a Raw Food Diet Really Work?
A raw food diet is fast becoming more and more popular as it is believed that it promotes a healthier body, prevents and cures diseases such as cancer
Skin Care
Using Natural Skin Care Ingredients Can Be the Best Way to P
If you are like me, you probably already have a few wrinkles; as it happens some of mine are pretty deep. Hopefully yours aren't that bad yet. There a
Sleep
Natural Sleep Sounds - Overcome Insomnia the Drug-Free Way
Natural sleep sounds wonderful! Do you wish that you could crawl into bed after a busy day and just drift straight off to sleep?
Weight Loss
How to Exercise And Use Radiant Heat to Lose Weight in 16.5
Infrared saunas can assist and aid in burning off calories if you know how to use a sauna! Almost everyone who is fighting with weight loss issues wis